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Burger sandwich Calories
Fast-food style burger patty served in a bun
CALORIES
GI
POTASSIUM
FIBER
Burger sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
25.1g
· 34%
Protein
14.2g
· 19%
Fat
15.3g
· 47%
Fiber
1.8g
Burger sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Burger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Burger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger sandwich Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.