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Half Burger Bun Calories
Soft, slightly sweet, classic bun for burgers
CALORIES
GI
POTASSIUM
FIBER
Half Burger Bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Half Burger Bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.6mg · 16% DV
B2
0.13mg · 10% DV
Folate
40µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Half Burger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Burger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Burger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Half Burger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Burger Bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.