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Burger bun bottom Calories
Refined wheat burger bun bottom half
CALORIES
GI
POTASSIUM
FIBER
Burger bun bottom Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
50.2g
· 72%
Protein
8.8g
· 13%
Fat
4.6g
· 15%
Fiber
2.3g
Burger bun bottom Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
108µg · 27% DV
B3
3.9mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
98mg · 14% DV
Burger bun bottom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger bun bottom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger bun bottom Contain Allergens?
Contains these allergens:
Which Diets Is Burger bun bottom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger bun bottom Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Burger bun bottom
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Nutrition data compiled from USDA FoodData Central and scientific sources.