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Burger (beef, tomato) Calories
Rich in protein and iron, tomato adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Burger (beef, tomato) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 24%
Fat
11g
· 45%
Fiber
1.3g
Burger (beef, tomato) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Burger (beef, tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger (beef, tomato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger (beef, tomato) Contain Allergens?
Contains these allergens:
Which Diets Is Burger (beef, tomato) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger (beef, tomato) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger (beef, tomato)
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Nutrition data compiled from USDA FoodData Central and scientific sources.