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Burger (beef, tomato) Calories
Rich in protein and iron, tomato adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Burger (beef, tomato) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 24%
Fat
11g
· 45%
Fiber
1.3g
Burger (beef, tomato) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Burger (beef, tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger (beef, tomato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger (beef, tomato) Contain Allergens?
Contains these allergens:
Which Diets Is Burger (beef, tomato) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger (beef, tomato) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger (beef, tomato)
Burger (beef, tomato) — Frequently Asked Questions
Is a beef and tomato burger better cooked in a pan or in the oven?
A pan usually gives better browning and a stronger seared flavor, while the oven offers more even, controlled cooking. In either case, the center should be cooked safely before eating.
Why does a burger patty turn out dry, and how can I prevent that?
Overcooking is the main reason burgers dry out. Cooking only until done and letting the patty rest briefly can help it stay juicier.
Should tomato go into the burger raw or cooked?
Raw tomato adds freshness and moisture, while cooked tomato gives a softer texture and deeper flavor. If you want to keep the bun from getting soggy, add the tomato just before serving.
Is a burger better before or after a workout?
For many people, a burger feels too heavy before training because the fat and bun can slow digestion. After training, it can fit better as part of a balanced meal, especially with vegetables on the side.
What should I pair with a burger to make the meal more balanced?
A side salad, grilled vegetables, or a yogurt-based side is usually a lighter pairing than fries. These options can make the meal feel less heavy and more balanced overall.
Because it is a processed food, how often should I eat a burger?
Processed foods are generally better as occasional choices rather than the base of your daily diet. How often it fits depends on your overall eating pattern and portion habits.
How long does a cooked burger keep in the fridge?
A cooked burger should be refrigerated promptly and eaten within a short time. Leaving it at room temperature for too long increases food safety risk.
Can a burger be frozen?
Yes, especially the patty if it is wrapped well. Once thawed, it should be reheated thoroughly and not repeatedly refrozen.
Can I eat a burger without the bun?
Yes, it can be served on a plate, wrapped in lettuce, or paired with another base instead of a standard bun. That changes the texture and eating experience more than the core flavor.
Who should be more careful with burgers?
People avoiding gluten need to watch the bun and possible cross-contact. Those trying to limit processed foods should also pay attention to frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.