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Burger (150g Beef) Calories
High protein and iron, calorie-dense, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Burger (150g Beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
16.5g
· 26%
Fat
12.5g
· 45%
Fiber
1.2g
Burger (150g Beef) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Burger (150g Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger (150g Beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger (150g Beef) Contain Allergens?
Contains these allergens:
Which Diets Is Burger (150g Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger (150g Beef) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burger (150g Beef)
Burger (150g Beef) — Frequently Asked Questions
Is a 150g beef burger better cooked in a pan or on a grill?
Both work well; a pan usually gives a juicier result, while a grill adds more charred flavor. The key is to brown the outside without overcooking the center.
How can I keep a burger from turning dry?
Avoid pressing down on the patty while it cooks and do not leave it on the heat longer than necessary. Letting it rest briefly after cooking also helps retain juices.
What should I pair with a burger to make the meal more balanced?
Add salad, tomato, onion, and pickles for more volume and variety. Swapping fries for roasted vegetables or a yogurt-based side can make the meal feel lighter.
Is a burger better before or after a workout?
For many people, it is easier to handle after training than right before it. A heavier, higher-fat meal before exercise may feel uncomfortable during activity.
Does eating a burger at night automatically cause weight gain?
Not by itself; overall intake and habits matter more than the clock. That said, a large burger late at night may worsen indigestion or reflux in some people.
Can I refreeze a burger after it has thawed?
It is generally not recommended for food safety and quality reasons. Once thawed, the product is more vulnerable to bacterial growth and may lose texture if frozen again.
How long does a cooked burger keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 1-2 days. It should not be left at room temperature for long periods.
What does it mean that this burger is a processed food?
It means the product may include ingredients beyond plain beef, such as bun, sauces, seasonings, or binders. That is why checking the ingredient list and salt content is useful.
Is using lettuce instead of a burger bun a good idea?
Yes, it can be a practical option if you want a lighter meal. The texture changes, but it can make the burger feel less heavy and add more freshness.
Who should be more careful with burgers?
People with gluten allergy or sensitivity should pay attention to the bun and cross-contact. Those with reflux, high blood pressure, or sensitive digestion may also do better with smaller portions and fewer rich toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.