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Burfu cheese Calories
Plant-based cheese alternative
CALORIES
GI
POTASSIUM
FIBER
Burfu cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
10.5g
· 16%
Protein
1.2g
· 2%
Fat
23.5g
· 82%
Fiber
1.1g
Burfu cheese Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin E
0.35mg · 2% DV
Minerals
Sodium
720mg · 31% DV
Calcium
170mg · 17% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Burfu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burfu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burfu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Burfu cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burfu cheese Fat Profile
SATURATED
19.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Burfu cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.