1 pack (medium) of Burçak Protein Peanut Butter Biscuit (45 g) has 205 calories. That works out to 456 calories per 100 g. It contains 25.2 g of carbs, 6.8 g of protein, 8.8 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Burçak Protein Peanut Butter Biscuit Nutrition Facts

Selected: 100 g

456

KCAL / 100G

Carbs

56g

· 20% DV

Protein

15g

· 30% DV

Fat

19.5g

· 25% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 13% · Fat 38%

Burçak Protein Peanut Butter Biscuit Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

2.8mg · 18% DV

0.2mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Selenium

16µg · 29% DV

Magnesium

96mg · 23% DV

How Nutritious Is Burçak Protein Peanut Butter Biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Burçak Protein Peanut Butter Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak Protein Peanut Butter Biscuit

To burn the 456 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Burçak Protein Peanut Butter Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Protein Peanut Butter Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Burçak Protein Peanut Butter Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Protein Peanut Butter Biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Burçak Protein Peanut Butter Biscuit

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Burçak Protein Peanut Butter Biscuit vs Hawthorn Vinegar438 kcal more per 100 g

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Burçak Protein Peanut Butter Biscuit vs Tantuni246 kcal more per 100 g

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Burçak Protein Peanut Butter Biscuit vs Chicken Wrap261 kcal more per 100 g

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Burçak Protein Peanut Butter Biscuit vs Protein Bar106 kcal more per 100 g

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Foods Similar to Burçak Protein Peanut Butter Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026