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Burcak Chocolate Biscuit Calories
Oat chocolate biscuit, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Burcak Chocolate Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 57%
Protein
6.5g
· 5%
Fat
20g
· 38%
Fiber
4.2g
Burcak Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Burcak Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcak Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak Chocolate Biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Burcak Chocolate Biscuit
Burcak Chocolate Biscuit — Frequently Asked Questions
Is Burcak Chocolate Biscuit filling enough for a snack?
It can work as a quick snack, but as an ultra-processed biscuit it may not keep you full for long on its own. Pairing it with yogurt, milk, or nuts usually makes the snack more satisfying.
Is it better before or after a workout?
A small portion may fit better before exercise when you want convenient, quick energy. After training, it makes more sense alongside a protein-rich food rather than on its own.
What happens if I eat Burcak Chocolate Biscuit with tea or coffee?
Tea or coffee can make it easier to keep snacking without noticing the portion. In some people, coffee with sweet foods also reinforces the habit of reaching for more sweets.
Is it a good late-night snack?
It may feel convenient for a sweet craving at night, but making it a routine can increase overall snacking. For late-night hunger, a less processed and more filling option is usually a better choice.
How should it be stored after opening?
Once opened, keep it sealed in a cool, dry place. If it absorbs moisture, the biscuit can lose its crisp texture and taste less fresh.
Should Burcak Chocolate Biscuit be kept in the fridge?
Usually no; a cool, dry cupboard is enough. Refrigeration can make the biscuit harder and may affect the texture of the chocolate coating.
Can it be frozen?
It can be frozen, but the texture often suffers after thawing. The biscuit may become less crisp, so freezing is not usually the best storage option.
Is it better with milk?
Yes, having it with milk can make the snack a bit more balanced because milk adds protein. That does not change the fact that the biscuit itself is still ultra-processed.
Is it fine for children every day?
Occasional intake is a better approach than making it an everyday habit. Frequent ultra-processed snacks can crowd out more nutritious foods in a child’s routine.
Who should be careful with it?
People with gluten, soy, or dairy allergy or intolerance should be especially cautious. It is also easy to overeat packaged sweet snacks, so portion-aware eaters may want to be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.