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Burak wafer Calories
Sweet cream-filled wafer
CALORIES
GI
POTASSIUM
FIBER
Burak wafer Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
64.2g
· 49%
Protein
5.4g
· 4%
Fat
27.1g
· 47%
Fiber
1.8g
Burak wafer Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Burak wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burak wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burak wafer Contain Allergens?
Contains these allergens:
Which Diets Is Burak wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burak wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Burak wafer
Burak wafer — Frequently Asked Questions
How many calories are in Burak wafer?
Burak wafer provides 526 kcal per 100 g. Since no serving size is listed, calorie intake depends on the amount eaten.
How many carbs does Burak wafer have?
Burak wafer contains 64.2 g of carbohydrates per 100 g. The nutrition data gives total carbohydrates, not a separate sugar value.
Is Burak wafer a source of protein?
Burak wafer has 5.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Burak wafer?
There are 27.1 g of fat in 100 g of Burak wafer. This contributes to its total energy value of 526 kcal per 100 g.
What is the glycemic index of Burak wafer?
Burak wafer has a glycemic index of 70. People monitoring glycemic impact may want to consider this value alongside the portion they eat.
Is Burak wafer high in fiber?
Burak wafer contains 1.8 g of fiber per 100 g. Fiber is listed separately in its nutrition information.
Is Burak wafer suitable for vegetarians?
Yes, Burak wafer is listed as compatible with vegetarian and flexitarian diets. It does contain gluten, dairy, and soy allergens.
Is Burak wafer vegan?
No. Burak wafer contains dairy, so it is not suitable for a vegan diet; its listed diet compatibility is vegetarian and flexitarian.
Does Burak wafer contain gluten, dairy, or soy?
Yes, the listed allergens are gluten, dairy, and soy. It is therefore not suitable for people avoiding any of these allergens.
Is Burak wafer ultra-processed?
Yes, Burak wafer is classified as ultra-processed. Its processing level can be considered together with its calories, carbohydrates, and fat when choosing sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.