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Buono dark chocolate Calories
High cocoa content, antioxidant source, low sugar
CALORIES
GI
POTASSIUM
FIBER
Buono dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 25%
Protein
7.5g
· 6%
Fat
40g
· 69%
Fiber
11g
Buono dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Buono dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buono dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Buono dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buono dark chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Buono dark chocolate
Buono dark chocolate — Frequently Asked Questions
How many calories are in Buono dark chocolate?
Buono dark chocolate contains 540 calories per 100 g. The same serving provides 40 g of fat, 32 g of carbohydrates, and 7.5 g of protein.
Is Buono dark chocolate low glycemic?
Buono dark chocolate has a glycemic index of 25, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.