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Sugar-free, sweetened with stevia, low sugar chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
36g
· 29%
Protein
7.5g
· 6%
Fat
36g
· 65%
Fiber
12g
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Buono sugar-free chocolate with stevia contains 470 calories per 100 g. It also provides 36 g of fat, 36 g of carbohydrates, and 7.5 g of protein per 100 g.
This chocolate is listed as compatible with a keto diet. Per 100 g, it contains 36 g of carbohydrates and 12 g of fiber, and it has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.