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Buono chocolate sugarfree with stevia Calories
Sugar-free, sweetened with stevia, low sugar chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Buono chocolate sugarfree with stevia (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 9 g of carbs, 1.9 g of protein, 9 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buono chocolate sugarfree with stevia Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
36g
· 13% DV
Protein
7.5g
· 15% DV
Fat
36g
· 46% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Buono chocolate sugarfree with stevia Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
How Nutritious Is Buono chocolate sugarfree with stevia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buono chocolate sugarfree with stevia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono chocolate sugarfree with stevia
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buono chocolate sugarfree with stevia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono chocolate sugarfree with stevia Contain Allergens?
No known major allergens
Which Diets Is Buono chocolate sugarfree with stevia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono chocolate sugarfree with stevia Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Buono chocolate sugarfree with stevia
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Frequently Asked Questions About Buono chocolate sugarfree with stevia
How many calories are in Buono sugar-free chocolate with stevia?
Buono sugar-free chocolate with stevia contains 470 calories per 100 g. It also provides 36 g of fat, 36 g of carbohydrates, and 7.5 g of protein per 100 g.
Is Buono sugar-free chocolate with stevia suitable for a keto diet?
This chocolate is listed as compatible with a keto diet. Per 100 g, it contains 36 g of carbohydrates and 12 g of fiber, and it has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.