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Sugar-free chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
51g
· 38%
Protein
6.2g
· 5%
Fat
35g
· 57%
Fiber
7.5g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
42µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
205mg · 29% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.8g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Buona Sugar-Free Chocolate contains 488 calories per 100 g. Calorie intake will vary depending on the amount eaten.
Buona Sugar-Free Chocolate has 51 g of carbohydrates per 100 g. Despite being labeled sugar-free, it still contains carbohydrates.
Yes, it provides 6.2 g of protein per 100 g. It is also high in calories and fat.
It contains 35 g of fat per 100 g. This makes it an energy-dense sweet option.
Yes, Buona Sugar-Free Chocolate contains 7.5 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
Buona Sugar-Free Chocolate has a glycemic index of 35. This falls within the low glycemic index range.
It is compatible with vegetarian, gluten-free, and flexitarian diets. However, it contains 488 calories and 35 g of fat per 100 g, so portion size matters.
Yes, Buona Sugar-Free Chocolate is suitable for a gluten-free diet. Its listed allergens are dairy and soy.
Buona Sugar-Free Chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Yes, Buona Sugar-Free Chocolate is a processed food. Per 100 g, it provides 488 calories, 51 g of carbohydrates, 35 g of fat, and 6.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.