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Buona No Added Sugar Milk Chocolate Calories
No added sugar milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Buona No Added Sugar Milk Chocolate Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
50g
· 37%
Protein
7.2g
· 5%
Fat
35g
· 58%
Fiber
8g
Buona No Added Sugar Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Vitamin A
74µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Calcium
210mg · 21% DV
Iodine
18µg · 12% DV
Buona No Added Sugar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buona No Added Sugar Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buona No Added Sugar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buona No Added Sugar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buona No Added Sugar Milk Chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Buona No Added Sugar Milk Chocolate
Buona No Added Sugar Milk Chocolate — Frequently Asked Questions
How many calories are in Buona No Added Sugar Milk Chocolate?
Buona No Added Sugar Milk Chocolate provides 465 calories per 100 g. Calorie intake will vary with the portion eaten.
Does Buona No Added Sugar Milk Chocolate contain carbohydrates?
Yes. It contains 50 g of carbohydrates per 100 g, so no added sugar does not mean carbohydrate-free.
Is Buona No Added Sugar Milk Chocolate high in protein?
It provides 7.2 g of protein per 100 g. It contains some protein, alongside 35 g of fat and 50 g of carbohydrates per 100 g.
How much fat is in Buona No Added Sugar Milk Chocolate?
This chocolate contains 35 g of fat per 100 g. Its fat content contributes to its 465 calories per 100 g.
What is the glycemic index of Buona No Added Sugar Milk Chocolate?
Buona No Added Sugar Milk Chocolate has a glycemic index of 35. This is considered a low glycemic index value.
Does Buona No Added Sugar Milk Chocolate contain fiber?
Yes, it contains 8 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Is Buona No Added Sugar Milk Chocolate suitable for a diet?
It has 465 calories and 35 g of fat per 100 g, so portion planning is important when including it in a diet. No added sugar does not make it a low-calorie food.
Is Buona No Added Sugar Milk Chocolate vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian diets.
Is Buona No Added Sugar Milk Chocolate gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and soy allergens.
What allergens are in Buona No Added Sugar Milk Chocolate?
Buona No Added Sugar Milk Chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Have another question about Buona No Added Sugar Milk Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.