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Bunbun bread Calories
Soft, slightly sweet bread, ideal for burgers and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Bunbun bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
2.6g
Bunbun bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Bunbun bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bunbun bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bunbun bread Contain Allergens?
Contains these allergens:
Which Diets Is Bunbun bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bunbun bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.