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Burger Bun Calories
Soft, slightly sweet, classic hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Burger Bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
9g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Burger Bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
80mg · 11% DV
Burger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Burger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger Bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.