1 piece (medium) of Bumbo (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 37.8 g of carbs, 3.6 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bumbo Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.2g

· 10% DV

Fat

11g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Bumbo Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Bumbo?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bumbo Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bumbo

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bumbo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bumbo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bumbo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bumbo Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Bumbo

🍰vs🍯

Bumbo vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Bumbo vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Bumbo vs Höşmerim20 kcal more per 100 g

→🍰vs🍫

Bumbo vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Bumbo

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bumbo

How many calories are in Bumbo?

Bumbo contains 340 calories per 100 g. The same serving provides 54 g of carbohydrates, 11 g of fat, and 5.2 g of protein.

Is Bumbo high glycemic and does it contain allergens?

Bumbo has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

Have another question about Bumbo?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026