100 g of Bulut Cake has 285 calories. It contains 35.8 g of carbs, 5.4 g of protein, 13.2 g of fat and 0.7 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Bulut Cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

5.4g

· 11% DV

Fat

13.2g

· 17% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Bulut Cake Vitamins & Minerals

Vitamins

0.23mg · 18% DV

B12

0.38µg · 16% DV

Biotin

4.1µg · 14% DV

Vitamin A

105µg · 12% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

How Nutritious Is Bulut Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulut Cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulut Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulut Cake Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Bulut Cake

🍰vs🍯

Bulut Cake vs Caramel sauce35 kcal fewer per 100 g

→🍰vs🍫

Bulut Cake vs Dark chocolate255 kcal fewer per 100 g

→🍰vs🍮

Bulut Cake vs Höşmerim35 kcal fewer per 100 g

→🍰vs🍫

Bulut Cake vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Bulut Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026