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Bulgur without tomato paste Calories
Bulgur cooked without tomato paste; a fiber-rich source of complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Bulgur without tomato paste Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Bulgur without tomato paste Vitamins & Minerals
Vitamins
B3
1.04mg · 7% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Bulgur without tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur without tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur without tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur without tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur without tomato paste Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Bulgur without tomato paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.