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Bulgur with green beans Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur with green beans Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
19.5g
· 65%
Protein
3.3g
· 11%
Fat
3.1g
· 24%
Fiber
4.1g
Bulgur with green beans Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
B3
1.45mg · 9% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Bulgur with green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur with green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur with green beans Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur with green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur with green beans Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Bulgur with green beans
Bulgur with green beans — Frequently Asked Questions
How many calories are in bulgur with green beans?
Bulgur with green beans provides 117 calories per 100 g.
Is bulgur with green beans high in protein?
It contains 3.3 g of protein per 100 g. It can contribute plant-based protein to a meal.
How many carbs are in bulgur with green beans?
There are 19.5 g of carbohydrates in 100 g of bulgur with green beans. This can be useful to consider when planning carbohydrate intake.
Is bulgur with green beans a good source of fiber?
Bulgur with green beans contains 4.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of bulgur with green beans?
Bulgur with green beans has a glycemic index of 48. This falls within the low glycemic index range.
Can I eat bulgur with green beans on a diet?
With 117 calories per 100 g, it can fit into a diet when the portion is matched to your overall plan. It contains 19.5 g of carbohydrates per 100 g.
Is bulgur with green beans vegan?
Yes. Based on the provided dietary information, it is suitable for vegan and vegetarian diets, as well as omnivore, flexitarian, and Mediterranean eating patterns.
Does bulgur with green beans contain gluten?
Yes, bulgur with green beans contains gluten. It is not suitable for people who need to avoid gluten.
Is bulgur with green beans high in fat?
It contains 3.1 g of fat per 100 g. This is lower than its carbohydrate content of 19.5 g per 100 g.
Is bulgur with green beans highly processed?
Bulgur with green beans is classified as minimally processed. It is therefore not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.