1 serving (medium) of Bulgur tomato jar dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 43 g of carbs, 6.4 g of protein, 1.4 g of fat and 7.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bulgur tomato jar dish Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

3.2g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Bulgur tomato jar dish Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Bulgur tomato jar dish?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur tomato jar dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur tomato jar dish

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur tomato jar dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur tomato jar dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur tomato jar dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur tomato jar dish Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Bulgur tomato jar dish

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Bulgur tomato jar dish vs Bulgur Pilaf10 kcal fewer per 100 g

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Bulgur tomato jar dish vs Whole wheat pasta14 kcal fewer per 100 g

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Bulgur tomato jar dish vs Breadstick300 kcal fewer per 100 g

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Bulgur tomato jar dish vs Simit230 kcal fewer per 100 g

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Foods Similar to Bulgur tomato jar dish

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bulgur tomato jar dish

How many calories are in bulgur tomato jar dish?

Bulgur tomato jar dish provides 110 calories per 100 g. A 100 g serving contains 21.5 g of carbohydrates, 3.2 g of protein, and 0.7 g of fat.

What is the glycemic index of bulgur tomato jar dish?

Bulgur tomato jar dish has a glycemic index of 55. It also provides 3.8 g of fiber per 100 g and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026