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Bulgur stuffed vegetable filling Calories
Fiber-rich plant-based stuffing
CALORIES
GI
POTASSIUM
FIBER
Bulgur stuffed vegetable filling Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.6g
· 62%
Protein
3.2g
· 10%
Fat
4.3g
· 28%
Fiber
4.7g
Bulgur stuffed vegetable filling Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Phosphorus
87mg · 12% DV
Magnesium
44mg · 10% DV
Bulgur stuffed vegetable filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur stuffed vegetable filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur stuffed vegetable filling Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur stuffed vegetable filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur stuffed vegetable filling Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Bulgur stuffed vegetable filling
Bulgur stuffed vegetable filling — Frequently Asked Questions
How many calories are in bulgur stuffed vegetable filling?
Bulgur stuffed vegetable filling contains 128 calories per 100 grams. The total calories will vary with portion size.
Is bulgur stuffed vegetable filling high in carbs?
It provides 20.6 grams of carbohydrates per 100 grams. Since it is a grain-based filling, carbs make up a notable part of its nutrition profile.
Does bulgur stuffed vegetable filling contain protein?
Yes, it contains 3.2 grams of protein per 100 grams. It has some protein, but it is not a high-protein food.
Is bulgur stuffed vegetable filling a good source of fiber?
Yes, it contains 4.7 grams of fiber per 100 grams. That fiber content may help support fullness as part of a meal.
Can bulgur stuffed vegetable filling fit into a diet plan?
At 128 calories per 100 grams, it can fit into a diet plan depending on portion size. Its fiber content may also support more balanced meal planning.
What is the glycemic index of bulgur stuffed vegetable filling?
The glycemic index is 46. This suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is bulgur stuffed vegetable filling vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in bulgur stuffed vegetable filling?
It contains 4.3 grams of fat per 100 grams. Fat contributes part of its total calorie content.
Does bulgur stuffed vegetable filling contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is bulgur stuffed vegetable filling processed food?
It is classified as minimally processed. That means it is a less heavily processed grain-based food option.
Have another question about Bulgur stuffed vegetable filling?
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Nutrition data compiled from USDA FoodData Central and scientific sources.