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Bulgur Salad with Turnip Calories
Bulgur, turnip, vegetables, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Bulgur Salad with Turnip Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 79%
Protein
3.2g
· 12%
Fat
1.1g
· 9%
Fiber
3.8g
Bulgur Salad with Turnip Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Bulgur Salad with Turnip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Salad with Turnip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Salad with Turnip Contain Allergens?
No known major allergens
Which Diets Is Bulgur Salad with Turnip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Salad with Turnip Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bulgur Salad with Turnip
Bulgur Salad with Turnip — Frequently Asked Questions
How many calories are in bulgur salad with turnip?
Bulgur salad with turnip contains 110 calories per 100 g. It provides 21.5 g of carbohydrates, 3.2 g of protein, and 1.1 g of fat per 100 g.
Is bulgur salad with turnip suitable for a vegan diet?
Yes, bulgur salad with turnip is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.