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Bulgur Salad with Fried Eggplant Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur Salad with Fried Eggplant Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 54%
Protein
3.2g
· 8%
Fat
6.2g
· 38%
Fiber
4.1g
Bulgur Salad with Fried Eggplant Vitamins & Minerals
Vitamins
Vitamin K
14.5µg · 12% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
76mg · 11% DV
Sodium
235mg · 10% DV
Magnesium
39mg · 9% DV
Bulgur Salad with Fried Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Salad with Fried Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Salad with Fried Eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Salad with Fried Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Salad with Fried Eggplant Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Bulgur Salad with Fried Eggplant
Bulgur Salad with Fried Eggplant — Frequently Asked Questions
Can bulgur salad with fried eggplant be eaten the next day?
Yes, it usually keeps well in the fridge in a sealed container, and the flavors often meld overnight. Because it contains fried eggplant, it is best eaten within about 2 days for better texture.
Can you freeze bulgur salad with fried eggplant?
You can, but the texture may soften and become watery after thawing. It is generally better fresh, especially if you want the bulgur and eggplant to keep their structure.
Why can this salad taste too sharp or sour?
Too much lemon, pomegranate molasses, or raw onion can easily dominate the dish. Adding more herbs, tomato, or a little extra bulgur can help rebalance the flavor.
Can roasted eggplant be used instead of fried eggplant?
Yes, and it often makes the dish feel lighter. Roasted eggplant usually absorbs less oil, so the overall texture can stay less heavy.
What goes well with bulgur salad with fried eggplant?
It pairs well with chickpeas, lentils, or a plain yogurt-style side if you want a more balanced meal. Crisp greens and fresh herbs also work well with its tangy flavor.
Is it better before or after a workout?
Its carbohydrate content can make it a practical pre-workout meal 1 to 3 hours before training. After exercise, adding a protein-rich side can make it more supportive for recovery.
Is it too heavy to eat at night?
That depends on portion size, oil used, and what you eat with it. Fried eggplant can feel heavier for some people late in the evening, so a smaller serving may be more comfortable.
Is bulgur salad with fried eggplant always a light dish?
Not necessarily. It may look light, but fried eggplant and added oil can make it more energy-dense than people expect.
Who should be careful with this dish?
People with celiac disease or gluten allergy should avoid it because bulgur contains gluten. Those with reflux or sensitive digestion may also find the acidic dressing and fried eggplant less comfortable.
Is it a good option for meal prep or packed lunches?
Yes, it travels well and is convenient for meal prep. Just keep it chilled and avoid leaving it at room temperature for long periods, especially in warm weather.
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Nutrition data compiled from USDA FoodData Central and scientific sources.