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Bulgur rice Calories
Fiber-rich whole-grain side dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur rice Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.6g
· 67%
Protein
3.1g
· 8%
Fat
4.3g
· 25%
Fiber
4.5g
Bulgur rice Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur rice Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur rice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Bulgur rice
Bulgur rice — Frequently Asked Questions
How many calories are in bulgur rice?
Bulgur rice contains 151 calories per 100g. The total calories increase as the portion gets larger.
How much protein does bulgur rice have?
There are 3.1g of protein in 100g of bulgur rice. It contains some protein, but carbohydrates are the main macronutrient.
Is bulgur rice high in carbs?
Bulgur rice provides 25.6g of carbohydrates per 100g. That makes it a grain-based carbohydrate source.
Does bulgur rice contain fat?
Yes, bulgur rice has 4.3g of fat per 100g. Its fat content is higher than its protein content.
Is bulgur rice a good source of fiber?
It contains 4.5g of fiber per 100g. That fiber content may help support fullness.
What is the glycemic index of bulgur rice?
The glycemic index of bulgur rice is 46. This value is commonly used when considering glycemic impact.
Is bulgur rice good for dieting?
Bulgur rice is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits a diet depends on portion size and the overall meal plan.
Is bulgur rice healthy?
Bulgur rice is classified as minimally processed. Its 4.5g of fiber per 100g and glycemic index of 46 can make it a practical option in a balanced eating pattern.
Does bulgur rice contain gluten?
Yes, bulgur rice contains gluten. It is not suitable for people who need to avoid the gluten allergen.
Is bulgur rice minimally processed?
Yes, bulgur rice is classified as minimally processed. This sets it apart from more heavily processed grain products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.