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Bulgur rice pilaf Calories
Mixed grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur rice pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
29.1g
· 77%
Protein
3.2g
· 8%
Fat
2.4g
· 15%
Fiber
2.1g
Bulgur rice pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6.2µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Bulgur rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur rice pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.