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Plain bulgur pilaf Calories
Plain bulgur pilaf
CALORIES
GI
POTASSIUM
FIBER
Plain bulgur pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 86%
Protein
3.5g
· 12%
Fat
0.3g
· 2%
Fiber
4.5g
Plain bulgur pilaf Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B6
0.1mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Plain bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Plain bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain bulgur pilaf Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Plain bulgur pilaf
Plain bulgur pilaf — Frequently Asked Questions
How many calories are in plain bulgur pilaf?
Plain bulgur pilaf contains 120 calories per 100 g. That serving also provides 25 g of carbohydrates, 3.5 g of protein, and 0.3 g of fat.
Is plain bulgur pilaf good for a diet?
Plain bulgur pilaf fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 48 and provides 4.5 g of fiber per 100 g, but it contains gluten and is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.