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Bulgur pilaf with tomato paste Calories
Traditional pilaf made with bulgur, tomato paste, olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bulgur pilaf with tomato paste (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 45.4 g of carbs, 6.5 g of protein, 4 g of fat and 6.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bulgur pilaf with tomato paste Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Bulgur pilaf with tomato paste Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Bulgur pilaf with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bulgur pilaf with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur pilaf with tomato paste
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bulgur pilaf with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with tomato paste Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Bulgur pilaf with tomato paste
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Frequently Asked Questions About Bulgur pilaf with tomato paste
How many calories are in tomato paste bulgur pilaf?
Tomato paste bulgur pilaf contains 135 calories per 100 g. The same serving provides 25.2 g of carbohydrates, 3.6 g of protein, and 2.2 g of fat.
Is tomato paste bulgur pilaf suitable for a vegan diet?
Yes, tomato paste bulgur pilaf is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.