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Bulgur Pilaf (without tomato paste) Calories
High fiber, low fat, plant protein, no tomato paste
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf (without tomato paste) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 79%
Protein
3.5g
· 12%
Fat
1.2g
· 9%
Fiber
4.2g
Bulgur Pilaf (without tomato paste) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Pilaf (without tomato paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf (without tomato paste) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf (without tomato paste) Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf (without tomato paste) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf (without tomato paste) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Bulgur Pilaf (without tomato paste)
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Nutrition data compiled from USDA FoodData Central and scientific sources.