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Bulgur pilaf with yogurt Calories
Whole grain bulgur, protein and calcium from yogurt
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 69%
Protein
4.2g
· 14%
Fat
2.2g
· 17%
Fiber
2.7g
Bulgur pilaf with yogurt Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Magnesium
28mg · 7% DV
Bulgur pilaf with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.