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Bulgur pilaf with yogurt Calories
Whole grain bulgur, protein and calcium from yogurt
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 69%
Protein
4.2g
· 14%
Fat
2.2g
· 17%
Fiber
2.7g
Bulgur pilaf with yogurt Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Magnesium
28mg · 7% DV
Bulgur pilaf with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bulgur pilaf with yogurt
Bulgur pilaf with yogurt — Frequently Asked Questions
Is bulgur pilaf with yogurt better served hot or warm?
Warm is usually best because very hot bulgur can make the yogurt split and turn watery. Letting the pilaf cool slightly helps keep a smoother texture.
Is bulgur pilaf with yogurt better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, a lighter serving is often easier to digest; after training, adding an extra protein source can make the meal more balanced.
How long does bulgur pilaf with yogurt keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 1–2 days. Because it contains yogurt, it should not sit at room temperature for long.
Can bulgur pilaf with yogurt be frozen?
Yes, but the yogurt may separate after thawing and the texture can become watery. For better results, freeze the bulgur pilaf on its own and add fresh yogurt when serving.
What goes well with bulgur pilaf with yogurt?
It pairs well with grilled chicken, legumes, roasted vegetables, or a simple salad. These combinations can make the meal more filling and nutritionally more balanced.
How does bulgur pilaf with yogurt compare with rice and yogurt?
Bulgur usually has a firmer, nuttier texture and often feels more substantial than white rice. The yogurt adds tang and creaminess, making it a refreshing option, especially in warmer weather.
Why does bulgur pilaf with yogurt turn watery?
This often happens when yogurt is added to very hot bulgur, when the yogurt is thin, or when the pilaf has not rested enough. Using thicker yogurt and cooling the pilaf slightly can help.
Can I eat bulgur pilaf with yogurt at night?
Yes, as long as the portion suits your appetite and digestion. Some people find yogurt-based meals comfortable in the evening, while others may feel bloated if they eat them late.
Is it okay to eat bulgur pilaf with yogurt every day?
It can fit into a routine, but it is better to rotate grains and protein sources for a more varied diet. The overall balance of the meal still depends on what else you add to it.
Who should be careful with bulgur pilaf with yogurt?
People with dairy allergy should avoid it because it contains yogurt. Those with lactose sensitivity may also need to watch their portion, depending on their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.