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Bulgur Pilaf with Vegetables and Tomato Paste Calories
High in fiber and vitamins, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Vegetables and Tomato Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
3.5g
· 12%
Fat
1.5g
· 11%
Fiber
4.2g
Bulgur Pilaf with Vegetables and Tomato Paste Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Bulgur Pilaf with Vegetables and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Vegetables and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Vegetables and Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Vegetables and Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Vegetables and Tomato Paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bulgur Pilaf with Vegetables and Tomato Paste
Bulgur Pilaf with Vegetables and Tomato Paste — Frequently Asked Questions
How many calories are in bulgur pilaf with vegetables and tomato paste, and is it diet-friendly?
It provides 120 calories per 100 g. With 1.5 g fat and 4.2 g fiber per 100 g, it can fit many eating patterns in appropriate portions, including vegan, vegetarian, and Mediterranean diets.
Is bulgur pilaf with vegetables and tomato paste low glycemic?
Its glycemic index is 48, which is generally considered low to moderate. Per 100 g, it contains 22.5 g carbohydrates and 4.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.