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Bulgur pilaf with tomato, pepper, and tomato paste Calories
Fiber-rich bulgur pilaf cooked with tomato, pepper, and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with tomato, pepper, and tomato paste Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.8g
· 69%
Protein
3.2g
· 10%
Fat
3.1g
· 21%
Fiber
4.1g
Bulgur pilaf with tomato, pepper, and tomato paste Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
Vitamin C
6.8mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur pilaf with tomato, pepper, and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with tomato, pepper, and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with tomato, pepper, and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with tomato, pepper, and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with tomato, pepper, and tomato paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Bulgur pilaf with tomato, pepper, and tomato paste
Bulgur pilaf with tomato, pepper, and tomato paste — Frequently Asked Questions
How many calories are in tomato and pepper bulgur pilaf?
Tomato, pepper, and tomato paste bulgur pilaf contains 128 calories per 100 g. It provides 22.8 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat per 100 g.
Is tomato and pepper bulgur pilaf suitable for a vegan diet?
Yes, this bulgur pilaf is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.