Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Bulgur Pilaf with Tomato & Pepper Calories
High in fiber and vitamins, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Tomato & Pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
3.6g
· 12%
Fat
1.5g
· 12%
Fiber
3.8g
Bulgur Pilaf with Tomato & Pepper Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Bulgur Pilaf with Tomato & Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Tomato & Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Tomato & Pepper Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Tomato & Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Tomato & Pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bulgur Pilaf with Tomato & Pepper
Bulgur Pilaf with Tomato & Pepper — Frequently Asked Questions
How should tomato and pepper bulgur pilaf be stored after cooking?
Cool it promptly and keep it in a sealed container in the fridge rather than leaving it out for hours. When reheating, a splash of water helps restore moisture.
Can tomato and pepper bulgur pilaf be frozen?
Yes, it freezes well in individual portions. Reheat gently with a little water so the bulgur does not dry out.
What helps keep bulgur pilaf from turning mushy?
Avoid over-stirring and use a measured amount of liquid. Letting it rest after cooking also helps the grains stay separate.
Is tomato and pepper bulgur pilaf better before or after a workout?
Because it provides carbohydrates, it can work well before training as part of a light meal. After training, it is usually better paired with a protein source such as yogurt, beans, tofu, or eggs.
Why can bulgur pilaf feel more filling than white rice?
Bulgur contains fiber, which generally slows digestion and can support satiety. The tomato and pepper also add volume to the meal without making it overly heavy.
What foods pair well with tomato and pepper bulgur pilaf?
It goes well with grilled chicken, lentils, chickpeas, yogurt-based sides, or a fresh salad. Pairing it with protein and vegetables makes the meal more balanced.
Is it okay to eat tomato and pepper bulgur pilaf at night?
Yes, for most people it is fine as an evening meal. Portion size and what you eat with it matter more than the time of day.
Can tomato and pepper bulgur pilaf trigger reflux or heartburn?
It can in some people, mainly because tomato is acidic and peppers may be irritating for sensitive stomachs. A milder version with less tomato and no hot pepper is often better tolerated.
Is bulgur pilaf always a better choice than rice?
Not always; it depends on your needs, preferences, and the rest of the meal. Bulgur is often chosen for its fiber and minimally processed nature, while rice may suit people who want a plainer or easier-to-digest option.
Does long cooking reduce the nutritional value of the tomato and peppers?
Prolonged high heat can reduce some heat-sensitive vitamins. Gentle cooking for only as long as needed helps preserve both texture and nutritional quality better.
Have another question about Bulgur Pilaf with Tomato & Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.