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Bulgur pilaf with tomato paste, vegetables, and olive oil Calories
A filling, fiber-rich pilaf made with bulgur, tomato paste, vegetables, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with tomato paste, vegetables, and olive oil Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
18.5g
· 58%
Protein
3.2g
· 10%
Fat
4.5g
· 32%
Fiber
3.2g
Bulgur pilaf with tomato paste, vegetables, and olive oil Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
185mg · 8% DV
Bulgur pilaf with tomato paste, vegetables, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with tomato paste, vegetables, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with tomato paste, vegetables, and olive oil Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with tomato paste, vegetables, and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with tomato paste, vegetables, and olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.