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Bulgur pilaf with tomato paste and olive oil Calories
High fiber, olive oil, tomato flavor, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with tomato paste and olive oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 70%
Protein
3.5g
· 10%
Fat
3.2g
· 20%
Fiber
3.8g
Bulgur pilaf with tomato paste and olive oil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Bulgur pilaf with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with tomato paste and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with tomato paste and olive oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Bulgur pilaf with tomato paste and olive oil
Bulgur pilaf with tomato paste and olive oil — Frequently Asked Questions
How many calories are in tomato paste and olive oil bulgur pilaf?
Tomato paste and olive oil bulgur pilaf contains 140 calories per 100 g. The same serving provides 24.5 g of carbohydrates, 3.5 g of protein, and 3.2 g of fat.
Is tomato paste and olive oil bulgur pilaf suitable for a vegan diet?
Yes, tomato paste and olive oil bulgur pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.