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Bulgur Pilaf with Tomato Paste Calories
Traditional pilaf made with bulgur, tomato paste, and olive oil.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bulgur Pilaf with Tomato Paste (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 44.1 g of carbs, 6.3 g of protein, 4.1 g of fat and 6.8 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bulgur Pilaf with Tomato Paste Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Bulgur Pilaf with Tomato Paste Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Bulgur Pilaf with Tomato Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bulgur Pilaf with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Pilaf with Tomato Paste
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bulgur Pilaf with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Tomato Paste Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Bulgur Pilaf with Tomato Paste
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Frequently Asked Questions About Bulgur Pilaf with Tomato Paste
How many calories are in tomato paste bulgur pilaf?
Tomato paste bulgur pilaf contains 135 calories per 100 g. A 100 g serving also provides 24.5 g of carbohydrates, 3.5 g of protein, and 2.3 g of fat.
Is tomato paste bulgur pilaf suitable for a vegan diet?
Yes, tomato paste bulgur pilaf is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.