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Bulgur pilaf with potato, onion and tomato Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with potato, onion and tomato Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
21.8g
· 70%
Protein
3.1g
· 10%
Fat
2.8g
· 20%
Fiber
3.6g
Bulgur pilaf with potato, onion and tomato Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Magnesium
29mg · 7% DV
Bulgur pilaf with potato, onion and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with potato, onion and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with potato, onion and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with potato, onion and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with potato, onion and tomato Fat Profile
SATURATED
0.37g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.