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Bulgur pilaf with peppers Calories
Bulgur, peppers, olive oil, tomato, onion
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with peppers Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 71%
Protein
3.5g
· 11%
Fat
2.5g
· 18%
Fiber
3.6g
Bulgur pilaf with peppers Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Bulgur pilaf with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with peppers Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with peppers Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Bulgur pilaf with peppers
Bulgur pilaf with peppers — Frequently Asked Questions
How many calories are in bulgur pilaf with peppers?
Bulgur pilaf with peppers contains 120 calories per 100 g. It provides 22.5 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat per 100 g.
Is bulgur pilaf with peppers suitable for a vegan diet?
Yes, bulgur pilaf with peppers is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.