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Bulgur pilaf with peas and meat Calories
Savory bulgur pilaf with meat and peas, providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with peas and meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 49%
Protein
8.1g
· 19%
Fat
5.8g
· 32%
Fiber
3.6g
Bulgur pilaf with peas and meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.1µg · 17% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Bulgur pilaf with peas and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with peas and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with peas and meat Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with peas and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with peas and meat Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Bulgur pilaf with peas and meat
Bulgur pilaf with peas and meat — Frequently Asked Questions
How many calories are in bulgur pilaf with peas and meat?
Bulgur pilaf with peas and meat contains 168 calories per 100 g. It provides 8.1 g of protein, 20.4 g of carbohydrates, and 5.8 g of fat per 100 g.
Is bulgur pilaf with peas and meat suitable for a Mediterranean diet?
Yes, bulgur pilaf with peas and meat is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.