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Bulgur Pilaf with Olive Oil Calories

Fiber and vitamin-rich bulgur pilaf cooked with olive oil.

CALORIES

145kcal

48medium

POTASSIUM

95mg

FIBER

4.1g

Bulgur Pilaf with Olive Oil Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.6g

· 70%

Protein

3.7g

· 10%

Fat

3.2g

· 20%

Fiber

4.1g

Bulgur Pilaf with Olive Oil Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur Pilaf with Olive Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Pilaf with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Olive Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Olive Oil Fat Profile

SATURATED

0.45g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Bulgur Pilaf with Olive Oil — Frequently Asked Questions

How many calories are in olive oil bulgur pilaf?

Olive oil bulgur pilaf provides 145 calories per 100 g. It contains 25.6 g of carbohydrates, 3.7 g of protein, and 3.2 g of fat per 100 g.

Is olive oil bulgur pilaf suitable for a Mediterranean diet?

Yes, olive oil bulgur pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.