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Bulgur Pilaf with Olive Oil Calories
Fiber and vitamin-rich bulgur pilaf cooked with olive oil.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Olive Oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25.6g
· 70%
Protein
3.7g
· 10%
Fat
3.2g
· 20%
Fiber
4.1g
Bulgur Pilaf with Olive Oil Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Pilaf with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Olive Oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.