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Bulgur pilaf with mushrooms and vegetables Calories
Fiber-rich bulgur dish with mushrooms and vegetables
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mushrooms and vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.8g
· 66%
Protein
3.4g
· 11%
Fat
3.1g
· 23%
Fiber
4.2g
Bulgur pilaf with mushrooms and vegetables Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
2.1µg · 7% DV
Vitamin K
7.8µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur pilaf with mushrooms and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mushrooms and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mushrooms and vegetables Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mushrooms and vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mushrooms and vegetables Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bulgur pilaf with mushrooms and vegetables
Bulgur pilaf with mushrooms and vegetables — Frequently Asked Questions
How many calories are in mushroom and vegetable bulgur pilaf?
Mushroom and vegetable bulgur pilaf provides 118 calories per 100 g. It contains 19.8 g of carbohydrates, 3.4 g of protein, and 3.1 g of fat per 100 g.
Is mushroom and vegetable bulgur pilaf suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.