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Bulgur pilaf with mushroom and tomato paste Calories
Fiber-rich bulgur pilaf with mushrooms and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mushroom and tomato paste Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.1g
· 70%
Protein
3.4g
· 11%
Fat
2.5g
· 19%
Fiber
4.1g
Bulgur pilaf with mushroom and tomato paste Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.07mg · 6% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur pilaf with mushroom and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mushroom and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mushroom and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mushroom and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mushroom and tomato paste Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur pilaf with mushroom and tomato paste
Bulgur pilaf with mushroom and tomato paste — Frequently Asked Questions
How many calories are in mushroom bulgur pilaf with tomato paste?
Mushroom bulgur pilaf with tomato paste provides 118 calories per 100 g. The same serving contains 21.1 g of carbohydrates, 3.4 g of protein, and 2.5 g of fat.
Is mushroom bulgur pilaf with tomato paste suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.