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Bulgur Pilaf with Meat and Vegetables Calories
Protein and fiber-rich, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Meat and Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 57%
Protein
6.2g
· 18%
Fat
3.7g
· 25%
Fiber
3.2g
Bulgur Pilaf with Meat and Vegetables Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Bulgur Pilaf with Meat and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Meat and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Meat and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Meat and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Meat and Vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Bulgur Pilaf with Meat and Vegetables
Bulgur Pilaf with Meat and Vegetables — Frequently Asked Questions
How many calories are in bulgur pilaf with meat and vegetables?
Bulgur pilaf with meat and vegetables provides 140 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 19.5 g carbs, 3.7 g fat, and 3.2 g fiber.
Is bulgur pilaf with meat and vegetables good for a Mediterranean-style diet, and what is its glycemic index?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, which is generally considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.