Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Bulgur Pilaf with Marrow Broth Calories
A savory bulgur pilaf cooked with marrow broth, providing complex carbohydrates, fiber and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Marrow Broth Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
19.5g
· 61%
Protein
4.1g
· 13%
Fat
3.8g
· 26%
Fiber
3g
Bulgur Pilaf with Marrow Broth Vitamins & Minerals
Vitamins
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Bulgur Pilaf with Marrow Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Marrow Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Marrow Broth Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Marrow Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Marrow Broth Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Bulgur Pilaf with Marrow Broth
Have another question about Bulgur Pilaf with Marrow Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.