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Bulgur Pilaf with Ham Calories
Fiber-containing bulgur pilaf with cured ham
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Ham Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.3g
· 64%
Protein
7.3g
· 19%
Fat
3g
· 17%
Fiber
4.1g
Bulgur Pilaf with Ham Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
132mg · 19% DV
Sodium
360mg · 16% DV
Bulgur Pilaf with Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Ham Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Ham Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur Pilaf with Ham
Bulgur Pilaf with Ham — Frequently Asked Questions
How many calories are in bulgur pilaf with ham?
Bulgur pilaf with ham provides 151 calories per 100 g.
How much protein does bulgur pilaf with ham contain?
A 100 g serving contains 7.3 g of protein.
How many carbs are in bulgur pilaf with ham?
Bulgur pilaf with ham contains 25.3 g of carbohydrates per 100 g.
Is bulgur pilaf with ham a source of fiber?
It provides 4.1 g of fiber per 100 g.
How much fat is in bulgur pilaf with ham?
There are 3 g of fat in 100 g of bulgur pilaf with ham.
What is the glycemic index of bulgur pilaf with ham?
The listed glycemic index of bulgur pilaf with ham is 48.
Does bulgur pilaf with ham contain gluten?
Yes. Gluten is the listed allergen, so it is not suitable for people who need to avoid gluten.
Is bulgur pilaf with ham suitable for a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Is bulgur pilaf with ham suitable for vegetarians?
Its listed diet compatibility includes omnivore, Mediterranean, and flexitarian diets. Vegetarian compatibility is not listed.
Is bulgur pilaf with ham a processed food?
Yes. Its processing level is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.