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Bulgur Pilaf with Ground Meat Calories
Traditional high-fiber, protein-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Ground Meat Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
20.5g
· 50%
Protein
7.4g
· 18%
Fat
5.7g
· 32%
Fiber
4.1g
Bulgur Pilaf with Ground Meat Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.6mg · 16% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.2µg · 20% DV
Phosphorus
126mg · 18% DV
Magnesium
42mg · 10% DV
Bulgur Pilaf with Ground Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Ground Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Ground Meat Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Ground Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Ground Meat Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Bulgur Pilaf with Ground Meat
Bulgur Pilaf with Ground Meat — Frequently Asked Questions
How many calories are in bulgur pilaf with ground meat?
Bulgur pilaf with ground meat contains 161 calories per 100g. The total calories will increase based on portion size.
How much protein does bulgur pilaf with ground meat have?
It provides 7.4g of protein per 100g. Both the bulgur and ground meat contribute to the protein content.
Is bulgur pilaf with ground meat high in carbohydrates?
It contains 20.5g of carbohydrates per 100g. That makes it a carbohydrate-containing grain-based dish.
How much fat is in bulgur pilaf with ground meat?
There are 5.7g of fat per 100g. This gives it a moderate fat content based on the listed nutrition facts.
Is bulgur pilaf with ground meat a good source of fiber?
Yes, it contains 4.1g of fiber per 100g. That fiber content can be useful for overall meal balance.
What is the glycemic index of bulgur pilaf with ground meat?
Its glycemic index is 48. This indicates a relatively lower glycemic impact compared with high-GI foods.
Is bulgur pilaf with ground meat healthy?
It is minimally processed and provides protein, fiber, carbohydrates, and fat in the listed amounts. Whether it fits your needs depends on your portion and overall diet pattern.
Is bulgur pilaf with ground meat gluten-free?
No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
What diets is bulgur pilaf with ground meat suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall meal plan and portion size.
Is bulgur pilaf with ground meat filling?
It may be satisfying because it provides 7.4g protein and 4.1g fiber per 100g. Satiety can vary depending on the serving size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.