Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Bulgur pilaf with ground beef, lentils and peppers Calories
Protein- and fiber-rich one-pot meal
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with ground beef, lentils and peppers Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
19.4g
· 53%
Protein
8.1g
· 22%
Fat
4.2g
· 25%
Fiber
4.6g
Bulgur pilaf with ground beef, lentils and peppers Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.35mg · 15% DV
Vitamin C
12.5mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Bulgur pilaf with ground beef, lentils and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with ground beef, lentils and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with ground beef, lentils and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with ground beef, lentils and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with ground beef, lentils and peppers Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Bulgur pilaf with ground beef, lentils and peppers
Have another question about Bulgur pilaf with ground beef, lentils and peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.