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Bulgur pilaf with green lentils and corn Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with green lentils and corn Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
23.8g
· 73%
Protein
5.1g
· 16%
Fat
1.6g
· 11%
Fiber
5.2g
Bulgur pilaf with green lentils and corn Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
106mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Bulgur pilaf with green lentils and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with green lentils and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with green lentils and corn Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with green lentils and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with green lentils and corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Bulgur pilaf with green lentils and corn
Bulgur pilaf with green lentils and corn — Frequently Asked Questions
How many calories are in bulgur pilaf with green lentils and corn?
It contains 129 calories per 100g. The calorie total increases as the portion gets larger.
Is bulgur pilaf with green lentils and corn high in protein?
It provides 5.1g protein per 100g. The bulgur and green lentils both contribute to the protein content.
How many carbs does this pilaf have?
There are 23.8g of carbohydrates per 100g. If you are tracking carbs, portion size matters.
Is it a good source of fiber?
Yes, it contains 5.2g fiber per 100g. That fiber content can help support fullness.
Is this pilaf low in fat?
Yes, it has 1.6g fat per 100g. That makes it a relatively low-fat grain-based dish.
What is the glycemic index of bulgur pilaf with green lentils and corn?
Its glycemic index is 46. This is generally considered a low to moderate GI value.
Is bulgur pilaf with green lentils and corn good for a diet?
With 129 calories and 5.2g fiber per 100g, it can fit into a balanced diet when portioned appropriately. Suitability depends on your overall daily intake and goals.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does bulgur pilaf with green lentils and corn contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is this a processed food?
It is classified as minimally processed. That means it stays relatively close to its original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.