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Bulgur pilaf with eggplant Calories
High in fiber and vitamins, plant-based protein source, low fat
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with eggplant Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.2g
· 76%
Protein
3.3g
· 12%
Fat
1.3g
· 12%
Fiber
3.7g
Bulgur pilaf with eggplant Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Bulgur pilaf with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with eggplant Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with eggplant Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.