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Bulgur pilaf with carrot and olive oil Calories
Good source of fiber, contains heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with carrot and olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.8g
· 56%
Protein
3.2g
· 9%
Fat
5.8g
· 35%
Fiber
4.1g
Bulgur pilaf with carrot and olive oil Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Bulgur pilaf with carrot and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with carrot and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with carrot and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with carrot and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with carrot and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Bulgur pilaf with carrot and olive oil
Bulgur pilaf with carrot and olive oil — Frequently Asked Questions
How many calories are in bulgur pilaf with carrot and olive oil?
Bulgur pilaf with carrot and olive oil contains 146 calories per 100 g. A 100 g portion provides 20.8 g of carbohydrates, 3.2 g of protein, and 5.8 g of fat.
Is bulgur pilaf with carrot and olive oil suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.