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Bulgur pilaf with beef and eggplant Calories
Traditional high-fiber, protein-containing main dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with beef and eggplant Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.6g
· 49%
Protein
7.1g
· 19%
Fat
5.3g
· 32%
Fiber
3.3g
Bulgur pilaf with beef and eggplant Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Bulgur pilaf with beef and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with beef and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with beef and eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with beef and eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with beef and eggplant Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Bulgur pilaf with beef and eggplant
Bulgur pilaf with beef and eggplant — Frequently Asked Questions
How many calories are in bulgur pilaf with beef and eggplant?
Bulgur pilaf with beef and eggplant contains 145 calories per 100 g.
How much protein does bulgur pilaf with beef and eggplant have?
A 100 g serving provides 7.1 g of protein.
How many carbs are in beef and eggplant bulgur pilaf?
This dish contains 18.6 g of carbohydrates per 100 g.
Is bulgur pilaf with beef and eggplant high in fat?
It contains 5.3 g of fat per 100 g.
Does bulgur pilaf with beef and eggplant contain fiber?
Yes. It provides 3.3 g of fiber per 100 g.
What is the glycemic index of bulgur pilaf with beef and eggplant?
Its glycemic index is 46. This can be useful information for people monitoring the glycemic impact of foods.
Does beef and eggplant bulgur pilaf contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is bulgur pilaf with beef and eggplant suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns.
Is bulgur pilaf with beef and eggplant a healthy choice?
Per 100 g, it provides 7.1 g of protein and 3.3 g of fiber, with a glycemic index of 46. Its place in a balanced diet depends on your overall meal and dietary needs.
Is bulgur pilaf with beef and eggplant minimally processed?
Yes. It is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.